I’m really glad you navigated here, friend! I am working hard to collect and share research, reference other amazing folks working towards authentic and holistic happiness, as well as share my own journey that continues to surprise me.
The moments of overfilled joy and gratitude that brings tears to your eyes. The comfort in stillness, in peace and tranquility. It comes in waves. Just like the ocean, the waves ground us in the present on this Earth and provides us opportunity to capture joy. It also crashes into our very structures and way of living. Life is many waves of joy and suffering. Embodying the gift of authenticity is to accept life’s waves. Building resiliency for life starts inside-out. It begins with the center of life, the mind, body, and soul and then moves outward into the occupation and physical environment. Encompassing a holistic health means to look at many dimensions of the present problem. Capturing what is lacking, or in excess of, in life means 360 degrees, 365 days a year, intentional living. It’s not black and white, nor is it pass or fail–we all receive the exact same ending outcome. It’s about consistently re-evaluating, learning from, and exploring new choices.
Here you will find journaling prompts, summaries of amazing podcasts and books I”m reading; and research on holistic health and happiness. 🙂
Soon to come is a private group where I offer one-on-one coaching, group coffee chats and future gatherings. It will also have a private page to share our vulnerabilities and more in-depth resources for the group.